Ok, so I know I already made one post today but really, who cares?! This is where I can share what I have currently going on! Last Monday, July 1st, 2013, I posted on my instagram account, @crprze, a couple different things.
One of those posts was my goals:
- emerald coach rank by July 3rd(unfortnately hasn’t happened yet) :(
- #sixpackbylaborday challenge
- diamond coach by September
- group fitness instructor certification for Hip Hop Hustle
- spinach everyday, preferably at least 2 times.
- success club 10- i’m 2 points away from it!!!
- run 2-3 times for week(definitely been slacking with this)
- gallon of water per day- CHUG CHUG CHUG
- BIG GOAL- help as many people as I can to achieve their goals!
My second post was about my challenge, mentioned above, #sixpackbylaborday. Yes it has a hashtag, I don’t care :)
Here are the rules:
- beachbody program Turbo Fire- stick to it religiously. want more details? checkout my website.
- Spinach with 2 meals a day
- Plank as soon as your feet hit the ground in the morning. hold for as long as possible.
- Stick to clean eating with 1 cheat meal a week.
- drink shakeology everyday, no excuses!
- MINIMAL dairy products.
Before:
Want to join my challenge? Let me know. :) I’d love to have any many as would like to be apart of this to achieve any fitness goals they have. Im on week two and already see my stomach getting smaller- now I just need to work on my lower abs and I’ll be good!
crprze.wordpress.com 