Apple Pie Oats: Day 3 #feelgoodblogging

As the weather starts getting cooler, the more I want comfort foods. Although Florida is still pretty warm out, there is nothing that makes me happier than feeling the crisp fall air, rumbling of the leaves on the ground, and of course, everything pumpkin!! I am even lucky enough this fall to experience the northern version twice this year, by going to Grand Rapids Michigan last weekend, and then my hometown, Buffalo NY, next weekend! Who doesn’t love to go pick some fresh apples to enjoy in your breakfast oatmeal?

Sticking with the fall theme, I want to share with you my breakfast of the week, because let’s be real, everyone loves a simple breakfast!

So, let’s get started with what you need:
– 1 small-medium apple, preferably McIntosh or granny smith
– 1/4 cup steel cut oats, or old-fashioned oats work as well
– 1 tbsp cinnamon
– 1/4 cup water
– 1/4 cup almond milk
– almond extract
– chopped walnuts(optional)IMG_4611.JPG

Directions:
1. Cut apple into cubes, leave some of apple cut into thin slices, about 3-4 will do.
2. Place oats, apple cubes, water, almond milk, cinnamon, and a dash of almond extract into bowl.
3. Place in microwave for 2-3 minutes to warm.
4. Once done, take out of microwave, and top with chopped walnuts and apple slices for a little fancy touch!
5. Enjoy your apple pie oats!!!

IMG_4610.PNGLooking to spice up this recipe a little bit? Swap the apples for 1/4 cup of pure pumpkin puree. Top with a little nutmeg and pumpkin spice and you have yourself some healthy pumpkin pie

– Courtney

Challenge Time!

Ok, so I know I already made one post today but really, who cares?! This is where I can share what I have currently going on! Last Monday, July 1st, 2013, I posted on my instagram account, @crprze, a couple different things.

One of those posts was my goals:

  • emerald coach rank by July 3rd(unfortnately hasn’t happened yet) :(
  • #sixpackbylaborday challenge
  • diamond coach by September
  • group fitness instructor certification for Hip Hop Hustle
  • spinach everyday, preferably at least 2 times.
  • success club 10- i’m 2 points away from it!!!
  • run 2-3 times for week(definitely been slacking with this)
  • gallon of water per day- CHUG CHUG CHUG
  • BIG GOAL- help as many people as I can to achieve their goals!

My second post was about my challenge, mentioned above, #sixpackbylaborday. Yes it has a hashtag, I don’t care :)

Here are the rules:

  1. beachbody program Turbo Fire- stick to it religiously. want more details? checkout my website.
  2. Spinach with 2 meals a day
  3. Plank as soon as your feet hit the ground in the morning. hold for as long as possible.
  4. Stick to clean eating with 1 cheat meal a week.
  5. drink shakeology everyday, no excuses!
  6. MINIMAL dairy products.

Before:photo

Want to join my challenge? Let me know. :) I’d love to have any many as would like to be apart of this to achieve any fitness goals they have. Im on week two and already see my stomach getting smaller- now I just need to work on my lower abs and I’ll be good!

Drum Roll Please….

Team BB

It gives me GREAT pleasure to announce that I am now offically a BeachBody COACH! I cannot wait to help people better their lives, get healthy, and so much more!! BeachBody is the company that sells very well known workout and nurtitional programs, whether it be P90X, insanity, shakeology(amazing meal replacing shakes in 3 different flavors). The list is endless and there is truly something from EVERYONE out there who wants to start leading a healthier lifetsyle. I couldn’t be more excited to help you all while also doing what I love, working on my fitness.

Not to mention, I could not have picked a better team to represent. I just signed up yesterday and I’ve already received such a warm welcome, its incredible and an amazing feeling. :)

shrednation

 

For more information, check out my link, http://www.teambeachbody.com/crprze and click the Get Fit link. Have any questions, ask away! Or, email me at crprze@yahoo.com. You can also find me on instagram, @crprze. I’m here to help you!!