Protein Brownie Bites

I can’t believe this week is the last and final week of the 21 day nutrition plan I’m doing. With traveling to Buffalo this weekend, the nutrition plan was a little off balance. I noticed how much easier it is to overdose on carbs(yellows), rather than get in protein, healthy fats, and vegetables. All of these together are what allows us to get the results we want. Anyways, back on track! I wanted to share with you a healthy little treat I found earlier on another website: Protein Brownie Bites!

What you need: – 1 chocolate shakeology – 1 tsp coconut oil – water until properly mixed – stevia (not required) I used skinny girl

Mix all ingredients in a bowl and place onto cookie sheet into about 6 tbsp size balls. Bake for 5-8 minutes at 375!

For my plan, this counts as – 1 red – 1 tsp

– xoXO

Weight fluctuations

My Gym

Gyms are great. Trust me, I used to have a gym membership and I feel like I really get a great workout in there. 🏃💪However, with trying to cut spending and better my budget, I decided to cut out the $30 per month cost. 💰💸Why pay the gym when I can get killer results from my own place, in a short time, and also save money from not using gas? Not to mention, fighting to get gym equipment no longer appealed to me. I would much rather pay to invest in these programs and equipments that I will be able to do whenever I want, without going off a gym schedule.

So far, I’ve graduated from the 10 weeks of T25 and will be starting X3 on Monday.
I could not be more excited to see how my body transforms in the next 90 days, especially after slacking a little this past week and half with the holidays. Excuses?! NO MORE! Time to get the results, and ABS that Ive been wanting to haven’t fully committed too. Thank goodness for the 30 challenges in the upcoming challenge group to help hold me accountable!! Also, I love me some Chalene and HIIT workouts so I love throwing Turbo Fire in the mix. 💥👊

Like and comment here if you want to learn more about what I’m doing, in the comfort of my own place. 💚💚 Do you have a #fitfriend too? Tag them below! ⬇️ 💌 coachcrprze@gmail.com

September Super Saturday: Miami 2013

Each quarter, Beachbody hosts an event called Super Saturday. At the event, we meet with fellow coaches and also guest, wanting to learn more about this opportunity to help others. Yesterday, some Shrednation and Team Thrive teammates road tripped down to Miami for the event.

While there, we heard some coaches share their stories of both physical and financial success! One coach, a mother of two, was craving her pre pregnancy body back. She didn’t know what to do until finally purchasing Turbo Fire, an at home workout program with Chalene Johnson as her trainer! As she worked as a nurse and then anesthesiologist, she was missing the personal connections she was making as a coach in her home business. After her own weightloss journey, she was able to help people and have financial success! Now, she is able to get paid to exercise, eat healthy, get results herself, and encourage other people. Not to mention, she also gets to create her own schedule and doesn’t have a boss! How awesome, right?!

After hearing success stories, beachbody CEO Carl Daikeler spoke to the room. Incredible!! I also got to learn some new and exciting things coming up in the last quarter of 2013. Want in a secret?! Tony Horton is releasing a new 30 minute home workout program!! P90X3!!! I even got to sample one of the 20 workouts that come with the program!! Too cool. Want more details, leave me your email. :)

All in all, it was an amazing day and I cannot wait until January 2014, when we get to have another!! Knowing I get to travel for my work too is also VERY exciting to me! Getting out of the daily 9-5 grind, and not being stuck behind a desk all day, is great! Want to join in on all the amazing-ness I call a job?! Email me at coachcrprze@gmail.com.

Challenge Time!

Ok, so I know I already made one post today but really, who cares?! This is where I can share what I have currently going on! Last Monday, July 1st, 2013, I posted on my instagram account, @crprze, a couple different things.

One of those posts was my goals:

• emerald coach rank by July 3rd(unfortnately hasn’t happened yet) :(
• #sixpackbylaborday challenge
• diamond coach by September
• group fitness instructor certification for Hip Hop Hustle
• spinach everyday, preferably at least 2 times.
• success club 10- i’m 2 points away from it!!!
• run 2-3 times for week(definitely been slacking with this)
• gallon of water per day- CHUG CHUG CHUG
• BIG GOAL- help as many people as I can to achieve their goals!

My second post was about my challenge, mentioned above, #sixpackbylaborday. Yes it has a hashtag, I don’t care :)

Here are the rules:

1. beachbody program Turbo Fire- stick to it religiously. want more details? checkout my website.
2. Spinach with 2 meals a day
3. Plank as soon as your feet hit the ground in the morning. hold for as long as possible.
4. Stick to clean eating with 1 cheat meal a week.
5. drink shakeology everyday, no excuses!
6. MINIMAL dairy products.

Before:

Want to join my challenge? Let me know. :) I’d love to have any many as would like to be apart of this to achieve any fitness goals they have. Im on week two and already see my stomach getting smaller- now I just need to work on my lower abs and I’ll be good!